 | VISITING A SICK PERSON | | AVOID DISTURBING PATIENT WHEN HEIS RESTING OR SLEEPING. *INSTEAD OF FLOWERS AND BOUQUES,OFFER FRUITS,COCONUT WATER AND SOFT LESS OILY SNACKS. *HAVE LESS TALK AND DISCUSSION,AVOID GOSSIP. *HAVE INSPIRING,SUPPORTIVE,TALK INSTEAD OF REMAINING HIS MISERIES. *VISIT AND SIT FOR FEW SECONDS AND MINUTES WHEN PATIENTS IS SERIOUS AND CRITICAL. *DON'T GIVE UNWANTED ADVISE AND SUGGESTION AND EXAMPLES OF OTHER PATIENT.ENCOURAGE PATIENT FOR GOOD OUTCOME. *TALK IN SOFT,LOW TONE,IN SORT AND SWEET WAY. *OFFER ANY HELP REQUIRED REGARDING MEDICINES AND OTHEER ITEMS. *SMILING AND POSITIVE ATTITUDE TALK AND DISCUSION WITH PATIENT WILL HELP FOR GOOD RECOVERY. |
|  | BEST HEALTH TIPS | | *DRINK 10 TO 12 GLASSES OF WATER DAILY *MORE WATER AND FIBER-FULL DIET WILL HELP CONSTIPATION. *CONSTIPATION AND STRAINING FOR STOO; CAN CAUSE THE AGGRAVATION OF HERNIA,CHEST PAIN,ABDOMINAL PAIN. *CONSTIPATION CAN CAUSE HYPERACIDITY & BOWEL DISTURBANCE PSYCHOLOGICALLY. *AVOID HABITUAL USE OF LAXATIVES,ISAPHGUL,PURGATIVES THAT CAN CAUSE FURTHER CONTIPATION. *USE OF LESS FAT,OIL,GHEE,SALT,SWEETS AND MORE OF FRUITS,GRAINS AND GREEN LEAFY VEGETABLES HELP TO MAINTAIN EXPECTED NORMAL WEIGHT. *EXERCISES IS IMPORTANT PART OF OUR DAILY ACTIVITIES SPECIALLY WALKING,CYCLING,SWIMMING,JOGGING FOR 15 TO 30 MINUTES ONE OR TWO TIMES DAILY. *THIS HELPS TO SHED EXTRA FAT AND CALORIES AND INCREASES SELF CONFIDENCE AND BODY RESISTANCE POWER. *AVOID USE OF ALCOHOL,TOBACCO AND GAMBLING. *PALAK,BHAJI,JAGGERY,SOYABEEN,DATES,FIGS,BLACK GRAPES ARE USEFUL TO INCREASE THE IRON AND HAEMOGLOBIN LEVEL. *EASY TIREDNESS AFTER MILD TO MODERATE EXERTION,CALF MUSCLEF PAINT,BURNING OF THE SOLES AND FALLING ILL QUITE OFTEN ARE THE SYMPOMS OF IRON DEFICIENCY ANEMIA. *REDUCING WEIGHT AND EXERCISE CAN GIVE RELIEF IN OSTEOARTHRITIS. *ALCOHOL CAUSES DAMAGE TO THE LIVER. *HERNIA NEEDS SURGICAL OPERATION ONLY.DON'T TRY ANY MEDICINIES SALT EXCESSIVE SALT RICH PICKLE,PAPAD,CHUNTNEY MUST BR TAKEN IN MINIMUM AMOUNT. *LASUNA (GARLIC) REDUCES BLOOD - CHOLESTEROL. *RECREATION,SPIRITUA PRAYERS ,BHAJAN,WALKING,MUSICYOGA ARE HELPFUL IN OUR DAILY STRESSFUL LIFE. *MEDICLAIM POLICY MUST BE COMPLSORY. *DIABETES - MELLITUS,BR - ASTHMA,HEART -ATTACKS,CANCER ARE FAMILIAL GENETICALLY RELATED DISEASE. *AVOID EXCESSIVE PHYSICAL EXERCISE SPECIALLY AFTER THE AGE F 40 YEARS AND PROLONGED WA;KING. *COCACOLA,ALCOHOL,BIDI,TEA,COFFEE REDUCES CALCIUM *WORLD HEALTH ORGANIZATION HAS RECOMMENDED BLOOD DONATION UPTIL AGE OF 65 YEARS. *BODY DONATION CAN SAVE 4 BIG TREE LOFT. *REDUCTION AND CONTROL OF BLOOD SUGAR AND BLOOD PRESSURE PREVENTS,HEART ATTACK AND BRAIN PARALYSIS. *FLOSSIS BRUS ARE USEFUL FOR TOOTH CLEANING. *SWEET,CHOCOLATE,BOURN-VITA CAN HARM THE TOOTH OF SMALL KIDS. *AFTER 4 MONTH,SEMISOLID DAL RICE CAN BE STARTED. *MILK,BANANA,GUAVA,SITAFALCURD,BUTTERMILK,DRY FRUITS ARE RICH IN CALCIUM AND MAKES BONE STRONG. *BUFFALO MILK IS RICH IN CHOLESTEROL THAN COW'S MILK. *EARLY CANCER DETECTION GIVES GOOD RESULTS AS FAR AS TREATMEBT IS CONCERNED. *DAILY FOOT CARE IS VERY NECESSARY FOR DIABRTIC PATIENT. *TOMATOES IN DIET CAN BE HELPFUL IN PROSTATE CANCER PREVENTION. *WITH YOGA AND DEEP BREATHING,PRANAYAM EXERCISE WE CAN INCREASE THE LUNG CAPACITIES TO MAXIMUM EXTEND. *1 KG WEIGHT REDUCTION DECREASES 15 KG OF PRESSURE ON KNEE JOINT. *EATING FRUITS ARE BETTER THAN FRUIT JUICE. *EARLY AWAKENING AND EARLY GOING TO BED HELPS TO BE FTRDH. *EATING WHILE VIEWING T.V.IS A BAD = HABIT. *CEREALS AND PULSES ARE RICH IN PROTEIN. *GRADUAL REDUCTION OF WEIGHT IS DESIRABLE. *SMOKE FROM SMOKER CAN AFFECT PEOPLE LIVING NEAR IT. *THYROID - DISORDER REQUIRES PROLONGED LIFE LONG TREATMENT. *KEEPING BUSY AND DOING CONSTRUCTIVE ACTIVITIES KEEP MIND HEALTHY. *SKIN,EYE,KIDNEY BODY,DONATION CAN BE DONE IMMEDIATELY AFTER DEATH. *BREAST FEEDING IS THE BEST FEEDING. *TOMATO,PARITAJ,TULSI,ASWAN,PLANTS KEEP MOSQUITO AWAY. *POURING OF CONTINUOUS SIMPLE OR COLD WATER ON BURN PART IS BENEFICIAL. *3 TO 4 TIMES RINSING OF THE FACE MAKES THE FACE FRESH. *HEALTH IS WEALTH. *OVER EATING AND FORCEFUL EATING IS HARMFUL. *TALKLESS,WORK MORE AND BE HAPPY. |
|  | YOGA CENTER | | KEVALYADHAM ISHWARDAS CHUNILAL YOGIK HEALTH CENTHRE :43,SUBHASH ROAD,TARAPORWALA AQUARIUM,CHURNI ROAD,MUMBAI - 400 002,PHONE:2281 0494,2281 8417,2288 6256(2)HALAI LOHANA MAHAJAN :6/10,THAKURDWAR ROAD,MUMBAI - 400 002,PHONE:2382 4215,2382 1092,2389 8502(3)SERVANT OF INDIA SOCIETY :V.P.ROAD,OPERA HOUSE,MUMBAI - 400 004,PHONE:98211 27631(4)SWAMI SHRI PREMPURIJI ASHRAM TRUST :PREMPURI ADHYATMAVIDHYA BHAVAN,SWAMI PREMPURIJI CHOWK,BABULNATH ROAD,MUMBAI - 400 007,PHONE:2363 2608,2357 6397,2368 3875(5)K.V.O.JAIN STHANAKVASI JAIN MAHAJANWADI :70/80,OPP.VOLTAS,DR.AMBEDKAR ROAD,CHINCHPOKLI,MUMBAI - 400 012,PHONE:2372 1084,2372 4678(6)VIVEKANAND KENDRA :INDRAVADAN GRUHRACHANA,SANSTHA PADMABAI THAKKAR MARG,NEAR KOHINOOR MILL NO.3,MAHIM,MUMBAI - 400 016,PHONE:2430 6913(7)KRUNAL CHAITANAYA VRUKSH,GEETA JAIN :12,HIRA BHUVAN,KRUNAL JAIN CHOWK,V.P.ROAD,MULUND(WEST)MUMBAI - 400 080,PHONE:2564 0023,94270 4086(8)SHRIMAD RAJCHANDRA ATMATATVA RESEARCH CENTRE :202,OJAS BLDG.,SAROJINI NAIDU ROAD,MULUND(WEST),MUMBAI - 400 080,www.sanisa.co.in - www.rajchandrakp.org -info@rajchandrakp.org -PHONE:3264 2393,3264 2395(9)SAMARPAN SARVA SEVA TRUST :CHAFEKAR BANDHU MARG,MULUND(EAST),MUMBAI -400 081,PHONE:2569 5505,2163 505(10)YOGA ONLINE :www.mydailyyoga.com - yagaindia.html - www.sivananda - www.yrec.org - www.santosha.com - www.toyoga.com - www.yagaworld.org - www.yogamanda.srf.org |
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